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7 Tips to Maximize Benefits from Yoga

In WellnessJune 21, 2016444 ViewsLeave a comment Rohit

I have been practicing yoga for the past five years. Now I consider it an indispensable part of my being. My experience has taught me the following:- 1. A good yoga teacher is very important. The teacher should not only be knowledgeable but should make you stretch beyond your comfort zone. He must have the tenacity to ask you to do some more even when you have given-up. And you must resolve never to

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